Highland sports and outdoor activities near Tongue Hotel base

Good for

What to expect

Friendly, patient instruction from an experienced guide who adapts routes to weather and group ability. Briefings and full kit are provided for most activities, with an emphasis on practical skills and rescue techniques. Trips range from calm paddles that showcase coastal scenery to adrenaline-filled gorge scrambling. Families, solo travellers and groups are welcome, and guides tailor sessions to different ages and abilities.

Plan your visit

Book ahead and discuss ability levels or any access needs with the guide. Wear layered clothing and footwear with good grip, and bring a change of clothes, water and a waterproof bag for valuables. The operator is flexible with meeting points and can tailor sessions for families, corporate groups or youth programmes. Let them know about any medical or behavioural needs before you arrive.

Good for

What to expect

Clear briefings, paced rides and plenty of scenic stops. Expect a mix of quiet country roads, forest tracks and loch viewpoints. Guides set the pace for the group, carry local knowledge about landscape and wildlife, and take photos for you. Tours are family-friendly and suit solo riders, couples and groups. Bike hire and organised lunches or picnics can be arranged in advance.

Plan your visit

Book ahead and tell the guide your experience level so they can match the route and kit. Reserve an e-bike or specific bike type if you need hire. Pack layers, waterproofs and a small dry bag if you plan to swim after a stop. Ask about picnic or lunch options when you book, and let the guide know any transport or hotel-transfer needs.

Good for

What to expect

You will meet open skies, salt-scented air and a shoreline that changes with the tide. Expect pebble and sand underfoot, grassy headlands that look across to skerries, and the regular call of seabirds. There are no visitor facilities here, so the feeling is rural and unhurried. Wildlife is a key draw: seals often rest on the rocks and birds gather on exposed flats.

Plan your visit

Treat this as a simple, self-sufficient stop. Check tide times before exploring rockier sections, wear layered clothing for wind and spray, and bring binoculars for wildlife. Respect crofting land and keep dogs under control around livestock. Fuel, food and services are limited nearby, so plan ahead and leave no trace.

Good for

What to expect

You join tailored sea‑kayaking trips that match your skill and ambition, from beginner taster sessions to longer mini‑expeditions around islands and rock features. Instructors provide kit and coaching, guide the route and share local stories about the coastline. Activities extend beyond paddling: expect beach play, raft building or a short coastal walk as part of a day, and a warm, hospitable atmosphere when you return to the centre.

Plan your visit

Book in advance, especially for family courses or weekend slots. Pack layered clothing, a towel, a spare dry set of clothes and sturdy footwear you don’t mind getting wet. Bring a lightweight camera or phone in a dry bag. Tell the team about any mobility needs or food preferences when you book so they can match the experience to your group.

Good for

What to expect

You will get one-to-one or small-group coaching that moves at your pace. Instruction covers stance, mount and target tracking, with patient, clear guidance throughout. Equipment is provided and sessions include a mix of straightforward and more challenging targets. Expect open, windswept ground, strong light and wide, coastal panoramas as your backdrop.

Plan your visit

Book ahead to secure a slot, especially in summer and at weekends. Wear layers, sturdy shoes and weatherproofs, and bring sunglasses for low sun or a cap for glare. If you want photos, tell the instructor before you start so timing can be arranged between rounds. Combine the session with other NC500 stops nearby for a full day on the north coast.

Good for

What to expect

You will get a safety briefing and harness before stepping off a high cliff into a fast, 30–40 second ride across the bay. Expect strong sea winds and wide, open views rather than sheltered woodland runs. Staff are hands-on and supportive, making this suitable for families and first-time zip-liners as well as more adventurous visitors. Weather can affect operations, so the experience may be paused on windy or wet days.

Plan your visit

Wear sturdy shoes for uneven paths and a windproof layer for the cliff-top exposure. Secure loose items and bring a small camera with a strap if you want action shots. There is parking near the top and landing areas, and a shorter walk if you use the mid-level car park. If you plan to try the cliff jump too, allow extra time for the walk back up from the beach and for staff guidance.